Minerals are very essential for our body to work properly. It is a naturally occurring mineral in our body. It is essential for many parts of our body specially for the muscles & nerves. It plays a vital role in strengthening the bone structure. It is supposed to be a part of our diet nutrition, but it is not always possible to get proper amount of this mineral. Hence it becomes ncesassry to intake Magnisuim dosage in the form of supplement because even though the dosage required is low, but is important for our nerve system to work properly. Zenith Nutrition Magnesium Citrate Powder, is an easy way to level up your magnesium requirement.
Zenith Nutrition Magnesium Citrate Powder
Zenith Nutrition is a renowned brand in health supplements. Zenith Nutrition has a complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates and amino acids. On top of that, most of the products are vegan in nature.
Zenith Nutrition Magnesium Citrate Powder is a dietry supplement which helps to regulate calcium transport & absorption. It aids the influx of calcium into bone & promotes optimal bone mineralization. Magnesium supports cellular energy production. This powder comes in the most absorbed form of Magnesium.
• No Gluten • No Fish • No Lactose • No Flavor • No Sugar • No Salt • No Color
Price
Rs. 1220 for 250gm. Buy here.
Ingredients
100% Pure Magnesium Citrate.
How To Consume
This is Magnesium supplement in the form of powder which is supposed to dissolved 2 gms or half a spoon in a 200ml glass of water with your meals. Dissolve the powder in the water & drink it all up. Please be cautious not to inhale this powder.
An adult woman needs about 320gm of magnesium daily. A 2gm serving of Magnecium Citrate yields into 80% of daily serving.
How To Diagnose Magnesium Deficiency?
Tics, muscle spasms and cramps, seizures, anxiety, and irregular heart rhythms are among the classic signs and symptoms of low magnesium.Also migraine headaches, insomnia, depression, and chronic fatigue are generally linked with low levels of magnesium.
If despite of taking nice of Calcium rich diet, your calcium levels ares low or you have achy or cold joins, there might be chances that you have a lower magnesium level which might be hindering your calcium absorption. For clinical reasons, you can anyway get a blood test to find out your magnesium levels.
My Experience With Zenith Nutrition Magnesium Citrate Powder
If you know me personally or you have been following me for a while, you must be already knowing that I suffer from frequent migraines & insomnia. My migraine would trigger at least every week. I find it hard to sleep at night even if I am tired like hell. I linked these health issues with the possibility that the magnesium levels in my body might be low.
This magnesium citrate powder from Zentith Nutrition, is a very easy way to boost up your magnesium level. It is a very fin powder, which is odor less & flavor less. Plus it is easy to take the powder with meals by dissolving it in a glass of water. I take half a spoon of the powder in a glass, dissolve it so that the powder does not sit at the bottom of the glass and take sips with my meal once a day. It feels like I am having a glass of water, literally. The powder has No Taste & No Flavor.
It has worked really well for my mental health. I feel my sleeping pattern has improved & my frequent migraines are not that frequent now. I don’t remember when I last had a migraine attack. It definitely is working. Though I have not got my magnesium levels checked, but I am feeling a nice change.
Caution: High intake of magnesium is also discouraged as it could have side effects.
Likes
- The supplement comes in the most absorb-able form of magnesium i.e. Magnesium Citrate.
- The powder is 100% pure Magnesium Citrate which yields 80% magnesium required daily by body.
- It dissolves in water very easily & can be taken with meals.
- It is a fine powder which is odor less & taste less.
- It contains no sugar, salt, lactose or colorant.
- It helps calcium absorption.
- Strengthens nerve system enhancing mental health.
Dislikes
- The price is bit on higher side, but worth every penny.
Summary : 5/5
Having low levels of Magnesium can be alarming. Directly you can experience mental health issues, which indirectly it can affect calcium absorption. Zenith Nutrition Magnesium Citrate Pure Powder is free of flavor, color, smell, colorant, salt, sugar & lactose. It is a nice & easy way to boost up your magnesium levels. Though it is pricey, but is economical in long term.
Also Read : Zenith Nutrition Apple Cidar Vinegar
You should never ignore your dietary supplements if you think you might be missing on some essential minerals. All the minerals are essential for a healthy body & mind.
Love.
