Have you ever made cheese at home? Do you notice there is some leftover watery substance along with the mouth watering cheese? Whenever you buy a yogurt cup, there is some milky water on top which you tend to discard. This liquid is whey. Yes, as in Whey protein. You have been throwing it away while not knowing how wonderful by product you make while making cheese or yogurt at home. The water part of milk too contains whey protein approximately 20%. The other protein found in the milk is Cesein. Whey Protein is a form of protein which is better than the others. Whey Protein should be taken by…